London Buddhist Centre

• Listing type: retreat
• Tags: [meditation][retreat][holiday][classes][vegan friendly][vegetarian friendly]

At the London Buddhist Centre (LBC) we teach meditation, mindfulness and Buddhism in a way that is relevant to contemporary life. The Buddhist Centre is open to all. Many people come to the LBC in order to learn to meditate, reduce stress and relax. You can also find out more about Buddhism or attend a retreat. You can learn to meditate at one of our drop-in meditation classes, by going on retreat or attending a meditation course. We also run lunchtime meditation classes every weekday. Classes are open to everyone: you need not be interested in Buddhism. We teach two Buddhist meditation practices: ‘The Mindfulness of Breathing’, which enhances our awareness and peace of mind; and ‘The Metta Bhavana’ – ‘the development of loving kindness’. Most of our meditation classes take place at the London Buddhist Centre in Bethnal Green, but we also run meditation classes in central London every Saturday.

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