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Ideal Bite
Raw Food Coach

Vegan Apple and Walnut Muffins

  • Category: Breakfast foods
  • Preparation time: 50 minutes

Ingredients:

½ cup (4 oz. 110 g) soft dairy-free margarine
2 eating apples
1½ cups (8 oz, 225 g) self-raising flour
¼ cup (2 oz, 50 g) soya flour
1 tsp. baking powder
¼ cup (1½ oz, 40 g) superfine (caster) sugar
Approx. 1 tbsp. sultanas (golden raisins)
½ cup (1½ oz, 40 g) walnut pieces
1 tsp. vanilla extract (if available)
Up to 1 cup (8 fl oz, 240 ml) soya milk

Instructions:

Oven: Pre-heat to 350F (180C).
Gently melt the margarine, then leave to cool.
Peel and grate the apples. Add them to the margarine.
In a separate bowl, sift the flours, baking powder and sugar. Add the raisins, walnut pieces and vanilla, and mix well. Add the margarine and apples. Slowly stir in the soya milk until the mixture has the consistency of a smooth batter.
Transfer to a muffin tin (six large or 12 small muffins). Bake for 20 - 30 minutes, until the top is firm.


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