1 whole pita, cut in half
handful of your favorite lettuce
1/4 c red cabbage, sliced into strips
1 grated carrot
dash of black pepper
2 t Italian dressing
1/4 cucumber, thinly sliced
2 slices of tomato, sliced in halves
1/2 avocado, sliced or mashed handful of sprouts
Slightly warm the pita halves in the microwave or oven for easier handling. In a small bowl, toss together the lettuce, red cabbage, carrot, black pepper and fat-free Italian dressing. Layer the ingredients inside each pita half in the following order: lettuce mix, cottage cheese, cucumber, tomato, avocado, sprouts.