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Ideal Bite
Raw Food Coach

Tahini, Nut and Vegetable Rice Salad

  • Category: Salads
  • Preparation time: 15 minutes

Ingredients:

1 lb/450g cooked long grain brown rice
4 oz/100g red cabbage, finely chopped or grated
1 small green pepper, seeded, thinly sliced and chopped
1 small carrot, scrubbed and grated
1 oz/25g sultanas
1oz / 25g cashew nut pieces
2 floz/50m1 tahini (sesame paste)
2 floz/50m1 yoghurt
1 tbsp lemon juice
Salt and black pepper to taste

Instructions:

Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
Pour the dressing over the salad and mix well.


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