username: password:

lost password? | signup

Ideal Bite
Raw Food Coach

Cucumber sprout sandwich

  • Category: Sandwiches
  • Preparation time: 5 minutes

Ingredients:

  • 2 slices whole wheat bread
  • 2 tbs. cream cheese, softened
  • 6 slices peeled cucumber
  • 2 tbs. alfalfa sprouts
  • 1 tsp. olive oil
  • 1 tsp. red wine vinegar
  • 1 tomato, sliced
  • 1 romaine lettuce leaf
  • 2 tbs. pepperoncini, sliced
  • 1/2 avocado, peeled and mashed
  • salt and pepper to taste

    • Instructions:

    1. Spread 1 tablespoon cream cheese on each slice of bread.
    2. Arrange cucumber slices in a single layer on one slice of bread.
    3. Cover same slice of bread with alfalfa sprouts, sprinkle with oil and vinegar.
    4. Layer same slice of bread with tomato slices, lettuce, and pepperoncini.
    5. Spread mashed avocado on other slice of bread.
    6. Add salt and pepper to taste
    7. Assemble sandwich and serve immediately.


    Other recipes in this category:

    AddThis Social Bookmark Button

    newsletter -
    daily sprout

    Sign up here and get a healthy tip delivered to your inbox every day!

    I understand that you will keep my email address private and that I can unsubscribe at any time. My email address is:

    detox your world